At the YMCA, we believe wellness is a lifelong journey—and it’s always better when shared in community. That’s why we’re proud to offer ForeverWell, our collection of senior-focused programs designed to support your health, strength, and social connections.

ForeverWell classes are built to meet you where you are, whether you’re looking to increase strength, improve balance, boost flexibility, or simply stay active alongside friends. With a wide variety of offerings—from low-impact cardio and strength training to balance, mobility, and mind-body practices—you’ll find a class that fits your needs and goals.

Silver Sneakers Classic – Increase muscle strength and range of movement and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor will modify the exercises for your fitness level

Silver Sneakers Circuit – Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill

Cardio Drumming – Cardio drumming is an exercise where participants hit different parts of an exercise ball (or the area around it) with drumsticks to the rhythm of songs. This fitness activity combines music, movement, and community.

Chair Yoga – Move through seated and standing yoga poses designed to
increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity

Jetti Walking – Build muscle, improve posture, increase stability and work your whole body all while walking with Jetti Poles

Good food, great company, and lasting friendships—what could be better? On the last Wednesday of every month, our ForeverWell community comes together for a themed Potluck Lunch. Members bring a favorite dish to share, creating a table full of variety, flavor, and fun.

These gatherings are more than just a meal—they’re a chance to connect, laugh, and celebrate the joy of community. Whether you love to cook or simply enjoy trying new recipes, ForeverWell Potlucks are a delicious way to nourish both body and soul.

Join us each month as we share food, friendship, and fellowship—ForeverWell, together.